I recently signed up for a Community Supported Agriculture (CSA) box after reading Michael Pollan's The Omnivore's Dilemma (his most recent article is here). A CSA box provides you with a hearty helping of organic produce, supporting local independent farmers instead of agribusiness giants - click the CSA link above for a farm in your area (yes, even in Las Vegas).
Since they give you whatever is in season, it means you need to be creative. For example, in the past few weeks I've wound up with 6 beets. I wasn't even sure they were beets at first, having never seen an actual beet. My Russian ancestors would be so ashamed. Actually, apparently this is not true, since chard is also a beet (!) but I have not seen the body.
My first thought was to do yam fries, substituting beet for the yam. This being my first encounter with beets, I didn't know how to tell when they were cooked; my batch wasn't (areas of lighter pink are a good sign; when those areas start turning brown it's getting close to burnt).
Ingredients:
1+ beet(s), sliced reasonably thin (about the same thickness as a potato chip)
Oil (canola or olive)
Optional: salt, paprika, grated parmesan, etc.
You can also shave a few hundred calories from the recipe by putting a tablespoon (or more if you have 3+ beets) of oil in a bowl and toss the beet chips in there and then evenly distribute them on a cookie sheet and bake them at 400 degrees. The recipe I read said 45 minutes to an hour but I burned the first batch and undercooked the second so I recommend frequent checking. It also said to flip part way through but I'm not sure how necessary that is. Anyway, the 3rd picture is deep fried and the 4th is baked but I defy anyone to tell the difference - assuming they're cooked properly.
One final note: be prepared for the beet-ness to pervade your trips to the bathroom for the next 24-36 hours. No, you don't have an intestinal hemorrhage, that's just the beets. Hopefully.
Did you know you can also make chocolate cake with beets? And a slice of that cake counts as 1/4 vegetable serving!
ReplyDeleteThe recipe is in that cancer prevention cook book She has. I made one for MumZ for her birthday last fall; it's quite good.