Wednesday, July 8, 2009

Cowboy Soup

Soup really is good food, although I think it's way better when it's not out of a can. And given how easy it is to make, why would you use canned stuff? The ease with which it is made can be summarized by the following equation:

ingredients + water + heat + time = soup


Note that I have water listed in the equation, although it's way better with stock, which is really easy to make. It's also very Earth conscious, since you make it with stuff you would normally throw away. Go green. Just not in your soup. Unless it's St. Patrick's Day.

This is basically a tomato vegetable soup. I used the stock I made in the last recipe and then made up some more with some yam peelings, some chard stems, and the remnants of a lime I had squeezed for the lime juice.

Ingredients (but really, do whatever):
2 tbsp olive oil
1 quarter white onion, diced*
1 cup diced scallions*
1 orange pepper, diced*
1 yellow pepper, diced*
5 cloves garlic, minced*
2 liters vegetable stock*
1 can unsalted diced tomatoes, with juice*
1 can kidney beans*
1 can black beans*
2 cups chopped Swiss chard*
1 tsp turmeric
2 tbsp paprika*
salt and black pepper to taste
grated parmesan
3 basil leaves, chopped

* Or more. Or less. Seriously, do whatever. Note that I did not put an asterisk by the turmeric...that stuff is pretty potent so it's one of the few spices where I err on the side of caution.

You could get by with throwing everything in a pot and waiting for the veggies to get soft and the soup to taste yummy. But I modified a recipe in How to Cook Everything, which, despite its title, has a woefully limited scope.

Heat the olive oil in the biggest sauce pan/crock pot/iron cauldron you have. SauteƩ the onions and scallions until your kitchen smells yummy. Add the peppers and the garlic and lightly sauteƩ them. Remember Alton Brown's directives about garlic: the smaller you mince it, the stronger the flavor; and once you burn it, it's toast.

Add the stock. If you have frozen stock, melt it separately (or in the microwave). Add everything but the parmesan and basil. Bring to a boil, then reduce to low heat and cover, letting simmer for a few hours.

Garnish with parmesan and fresh basil. Makes 10 servings. Maybe more. Maybe less.

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